Once a month, we sit together and let the noise settle.
Calmdenu is a wellness community that meets every month for guided meditation, sound therapy and good company. You don't need any experience. Just come as you are.
What happens at a Calmdenu evening
Every gathering is a little different, but most evenings go something like this.
We begin with a guided meditation
Someone talks you through it gently, so there's nothing to get right. Get comfortable however suits you, and let your shoulders drop.
Then the sound takes over
Long, low tones fill the room and all you have to do is listen. Some people lie back, some drift off. Both are perfectly fine.
And we stay a while
Afterwards there's time to talk, or to sit quietly a little longer. If you come on your own, you won't feel on your own for long.
Why once a month
Once a month is easy to keep. It's slow enough to look forward to, and regular enough that it starts to feel like yours.
Think of it as a standing appointment with yourself: one evening where nobody needs anything from you.
The next gathering
We'll share the date and place soon. Sign up and you'll be among the first to hear.
Come and see for yourself
Leave your name and email and we'll let you know when the next evening is happening. No experience needed, and no pressure to keep coming.